I did it! 7 days with ZERO negative thoughts! To be honest I was pretty skeptical when a few weeks ago when we first talked about the mental diet. Life gets in the way of a lot of things and quite frankly I thought this would be one of them. At this point in the process I fully believe in what we are doing and know that the little exercises compile and add up to BIG things but to say I was confident in my ability would be a lie. That being said, I am usually a pretty quiet observer and only give my opinions in rare occasions but to not have even one negative thought was going to be tough.
I am happy to say through the use of the 7 laws of the mind and in particular the use of substitution I was able to compete the task. Now to embrace the law of growth and continue my positive mental attitude because as we all know, what you think about grows.
Brandon, cheers to you for completing the task. From your blog rover friend John.
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Transformation underway! Awesome work.
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